Ebook Free No Gym Go SlimBy Dr. Richard L. Sheppard

Ebook Free No Gym Go SlimBy Dr. Richard L. Sheppard

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No Gym Go SlimBy Dr. Richard L. Sheppard

Ebook Free No Gym Go SlimBy Dr. Richard L. Sheppard

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There are approximately 200 million overweight people in the United States, with nearly 100 million of them classified as obese. Although many people will exercise and make an effort to lose weight, most of them are wasting their efforts. With this educational new guide, readers across the nation will learn that nutrition is the most vital component of a healthy body. More than a diet book, this informative new book is a lifestyle that provides us all with the solutions to reverse the damage years of abuse have done to our bodies. Teaching us not to count calories or starve ourselves, and not harping on difficult workout routines, this priceless resource shows readers that with a little time and adjustment, we can all be healthier and slimmer before we know it. An easy and down-to-earth new guide, No Gym Go Slim helps readers understand how exactly the body functions. Teaching us all that nutrition is a vital component to our health, this informative book relies on science to explain why we need to fuel our body versus feeding it. An educational guide to proper nutrition and weight loss, this fantastic new book shows readers everywhere that abs are made in the kitchen, not the gym. Designed as a lifestyle rather than a simple program, No Gym Go Slim is a tremendous resource that eschews fads and uses science to help readers get healthier. Written specifically for anyone who wants, or needs, to lose weight, the book was created by an experienced doctor who only wishes to educate and motivate readers into leading healthy lives. Get more information at the book's website, NOGYMGOSLIM.com

• Sales Rank: #3858969 in Books
• Published on: 2013-07-31
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .41" w x 6.00" l, .55 pounds
• Binding: Paperback
• 182 pages

About the Author
Dr. Richard L. Sheppard is a chiropractor who graduated from Logan Chiropractic in 1997. With a strong background in nutrition and more than sixteen years in a private practice, he has helped many of his patients lose weight over the years. Sheppard has owned and operated multiple successful chiropractic clinics and currently continues his practice in North Carolina.

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Get Free Ebook NationBy Terry Pratchett

Get Free Ebook NationBy Terry Pratchett

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• Published on: 2010-06-21
• Original language: French
• Dimensions: 5.12" h x 1.30" w x 7.09" l,
• Binding: Paperback

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Free Ebook On Directing Film, by David Mamet

Free Ebook On Directing Film, by David Mamet

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On Directing Film, by David Mamet

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Amazon.com Review

According to David Mamet, a film director must, above all things, think visually. Most of this instructive and funny book is written in dialogue form and based on film classes Mamet taught at Columbia University. He encourages his students to tell their stories not with words, but through the juxtaposition of uninflected images. The best films, Mamet argues, are composed of simple shots. The great filmmaker understands that the burden of cinematic storytelling lies less in the individual shot than in the collective meaning that shots convey when they are edited together. Mamet borrows many of his ideas about directing, writing, and acting from Russian masters such as Konstantin Stanislavsky, Sergei M. Eisenstein, and Vsevelod Pudovkin, but he presents his material in so delightful and lively a fashion that he revitalizes it for the contemporary reader.

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Review

"Passion, clarity, commitment, intelligence—just what one would expect from Mamet."—Sidney Lumet, Academy Award-nominated director of 12 Angry Men, Dog Day Afternoon, Network, and The Verdict

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Product details

Paperback: 128 pages

Publisher: Penguin Books; Reprint edition (January 1, 1992)

Language: English

ISBN-10: 0140127224

ISBN-13: 978-0140127225

Product Dimensions:

5.1 x 0.3 x 7.7 inches

Shipping Weight: 3.2 ounces (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

102 customer reviews

Amazon Best Sellers Rank:

#57,566 in Books (See Top 100 in Books)

Suppose someone wrote a book on the mating patterns of the sperm whale and then, after he wrote it, realized he knew nothing about mating patterns of the sperm whale and wrote an endearing line of apology in the preface confessing his ignorance. Should the publisher go ahead and publish the book anyway? Should we still buy and read the book? Should we still respect the author?This is precisely what happens with Mamet's "On Directing Film."Somehow, in this book, Mamet thinks that his skill as a dramatic writer makes him a de facto authority on film, directing, and acting--three disciplines of which he is, to varying degrees, shamefully ignorant.The book is not only unaware of its own ignorance, it is pompous and often cursorily written, as if Mamet had just vomited and was half-passed out in the toilet stall of some dingy New York club as he was scribbling down the words."Perhaps your task as a designer of shots is, after a point, that of a decorator, quite frankly," says our sage of cinema (74)."In the old cartoons, the artists realized the essence of the theory of montage, which is that they could do whatever the heck they wanted," says our esteemed lecturer (80).This book not only makes Mamet look bad, it makes the Columbia Film School look foolish for propping Mamet up as an expert and allowing him to teach classes in something he knows next to nothing about. I felt sorry for the poor students in the book's dialogues. They had paid tens of thousands in tuition to attend a prestigious university and gain pearls of wisdom into the cinematic art only to have this novice hack trot around and infect their naive minds with wildly distorted half-truths.I was fully ready to give this book a one star and leave it at that, but, as foul as parts of the book are, Mamet is still a skilled dramatist and there are parts that do shine. Mamet's always trying to simplify and get to the essence of things and, in spite of his pomposity and ignorance, he does manage to say some really important things about directing film that help put things into perspective and make the practical work of directing clear and manageable. In fact, if all the tripe were gutted from the book, I might say this is one of the most helpful manuals on directing I've ever read.

A few years ago I married a scoundrel--a delusional little man who had taken two whole classes one year at a presigious film school before announcing to the world that he was the next Steven Spielberg, who then spent the next twenty years refusing to get a job because filmmaking was his alleged "destiny." As it turned out, I really was his muse; obsessed with real-life cable crime dramas about psycho brides who kill their unsuspecting, purely innocent husbands, his family would later tell me, he had hoped that he could get me to snap and become the "write what you know" foil in the horror movie of the century, to gain the wealth, adulation and admiration he so richly deserved. In the years since our not-so-amicable divorce, I've been in real film school, taking classes and seminars wherever I can, and working every peon job on every set that will have me because, in a weird twist of life's true horror, I actually do want to make films, and I want to make them well.David Mamet is one of the great filmmakers that my Peter Pan wanted to pose as, but in reading this book I have learned that everything I had been told about the science of Mamet's method was completely false. Either Dopey had a far poorer grasp on reading (and watching) comprehension than I ever realised, or he just made it up as he went along. In truth, I learned in reading this book that Film Directing is much more creative and far less pretentious than I'd been led to believe, and this lecture series made me wish that I had chosen Columbia instead of Boise State way back when these classes were first taught.David Mamet's positive view that the film director is a "Dionysian extention of the screenwriter" makes the prospect much less dull. His philosophy about "letting the story evolve," how that happens, and allowing the subconcious mind to lead shot sequences and angles is brilliant. But his final advice to "stick to the channel, it's marked," is what makes this series of lessons timeless. All of the classes I have taken have left me feeling daunted, worried about the future direction of my path, losing focus in the minutiae of technicality, camera choices, light angles...resisting the urge to pummel bad actors. But then there is the clearheaded, short-and-sweet teaching of Mamet to follow first principles, plotting a sure course, summed up with:"The more time you have invested, and the more of yourself you have invested in the plan, the more secure you will feel in the face of terror, loneliness, or the unfeeling or ignorant comments of those from whom you are asking a whole bunch of money or indulgence."This book is truly a series of peptalks from a great and humble mentor, and is going into my war chest to be referred back to whenever I need to find the center again. It's so much more sensible than the ramblings of the idiot I married.

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