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Ryan Hunter’s parties are legend. And tonight she’s going to be there. Liza Matthews has been in love with her best friend since kindergarten. They’ve done it all, even slept in each other’s bed. But they’ve never kissed. Weeks away from her seventeenth birthday, Liza hopes that soon things would change between them. But when Tony Mitchell comes home after summer soccer camp, his mind is focused on someone else. And worse, that new girl is a soccer player. Fighting for her love, Liza gets carried away and makes a stupid decision: Without the least bit of talent or passion for the sport, she opts for the co-ed soccer team. The tryouts are hell, the first match ends bloody, and the morning after the selection party she wakes up in the worst place possible—in the arms of the captain of the soccer team. The hottest guy in school. Ryan Hunter.

• Sales Rank: #1292550 in Books
• Published on: 2013-12-24
• Original language: English
• Number of items: 1
• Dimensions: 6.70" h x .52" w x 4.14" l,
• Binding: Paperback
• 228 pages

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Free Ebook Patrimonio espiritual: Criemos hijos que amen a Dios (Spanish Edition)By Voddie Baucham Jr.

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Este libro audaz es un llamado urgente a los padres ―y a la iglesia― para que vuelvan al discipulado bíblico en y a través del hogar.
Los adolescentes están apartándose de la fe más que nunca: se estima que 75 a 88% de adolescentes cristianos se apartan del cristianismo alrededor del final de su primer año de universidad. Algo debe hacerse.
Patrimonio espiritual equipa a los padres cristianos con las herramientas necesarias para criar bíblicamente a los hijos en una sociedad poscristiana y antifamilia. Voddie Baucham, quien con su esposa ha superado un legado multigeneracional de hogares rotos y disfuncionales, muestra que Dios no nos ha dejado solos en la crianza de hijos creyentes. Él nos ha dado preceptos eternos y principios para la fidelidad multigeneracional, especialmente en Deuteronomio 6. El mandamiento sencillo que le dio a Moisés para enseñar diligentemente la Palabra a los hijos de Israel sirve como el fundamento de Patrimonio espiritual.

This bold book is an urgent call to parents―and the church―to return to biblical discipleship in and through the home.
More teens are turning away from the faith than ever before: it is estimated that 75 to 88% of Christian teens walk away from Christianity by the end of their freshman year of college. Something must be done.
Family Driven Faith equips Christian parents with the tools they need to raise children biblically in a post-Christian, anti-family society. Voddie Baucham, who with his wife has overcome a multi-generational legacy of broken and dysfunctional homes, shows that God has not left us alone in raising godly children. He has given us timeless precepts and principles for multi-generational faithfulness, especially in Deuteronomy 6. God’s simple command to Moses to teach the Word diligently to the children of Israel serves as the foundation of Family Driven Faith.

• Sales Rank: #2378252 in Books
• Published on: 2010-08-01
• Original language: Spanish
• Number of items: 1
• Dimensions: 9.00" h x .69" w x 6.00" l, .75 pounds
• Binding: Paperback
• 256 pages

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PDF Ebook Truman's Scientific Guide to Pest Management Operations, Sixth EditionBy Gary W. Bennett

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Defines and explains all aspects of the pest control industry. Covers all major U.S. household pests, including insects, and animals.

• Sales Rank: #403016 in Books
• Published on: 2005
• Number of items: 1
• Binding: Hardcover

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Ebook Free Science and Development of Muscle HypertrophyBy Brad Schoenfeld

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Muscle hypertrophy—defined as an increase in muscular size—is one of the primary outcomes of resistance training. Science and Development of Muscle Hypertrophy is a comprehensive compilation of science-based principles to help professionals develop muscle hypertrophy in athletes and clients. With more than 825 references and applied guidelines throughout, no other resource offers a comparable quantity of content solely focused on muscle hypertrophy. Readers will find up-to-date content so they fully understand the science of muscle hypertrophy and its application to designing training programs.

Written by Brad Schoenfeld, PhD, a leading authority on muscle hypertrophy, this text provides strength and conditioning professionals, personal trainers, sport scientists, researchers, and exercise science instructors with a definitive resource for information regarding muscle hypertrophy—the mechanism of its development, how the body structurally and hormonally changes when exposed to stress, ways to most effectively design training programs, and current nutrition guidelines for eliciting hypertrophic changes. The full-color book offers several features to make the content accessible to readers:

• Research Findings sidebars highlight the aspects of muscle hypertrophy currently being examined to encourage readers to re-evaluate their knowledge and ensure their training practices are up to date.

• Practical Applications sidebars outline how to apply the research conclusions for maximal hypertrophic development.

• Comprehensive subject and author indexes optimize the book’s utility as a reference tool.

• An image bank containing most of the art, photos, and tables from the text allows instructors and presenters to easily teach the material outlined in the book.

Although muscle hypertrophy can be attained through a range of training programs, this text allows readers to understand and apply the specific responses and mechanisms that promote optimal muscle hypertrophy in their athletes and clients. It explores how genetic background, age, sex, and other factors have been shown to mediate the hypertrophic response to exercise, affecting both the rate and the total gain in lean muscle mass. Sample programs in the text show how to design a three- or four-day-per-week undulating periodized program and a modified linear periodized program for maximizing muscular development.

Science and Development of Muscle Hypertrophy is an invaluable resource for strength and conditioning professionals seeking to maximize hypertrophic gains and those searching for the most comprehensive, authoritative, and current research in the field.

• Sales Rank: #49047 in Books
• Published on: 2016-06-24
• Original language: English
• Number of items: 1
• Dimensions: 11.00" h x .70" w x 8.70" l, .1 pounds
• Binding: Hardcover
• 224 pages

About the Author

Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is widely regarded as one of the leading strength and fitness experts in the United States. The 2011 NSCA Personal Trainer of the Year is a lifetime drug-free bodybuilder who has won numerous natural bodybuilding titles, including the All-Natural Physique and Power Conference (ANPPC) Tri-State Naturals and USA Mixed Pairs crowns. As a personal trainer, Schoenfeld has worked with numerous elite-level physique athletes, including many top pros. Also, he was elected to the National Strength and Conditioning Association’s Board of Directors in 2012.

Schoenfeld is the author of multiple consumer-oriented fitness books, including The M.A.X. Muscle Plan and Strong and Sculpted (formerly Sculpting Her Body Perfect). He is a regular columnist for Muscular Development magazine, has been published or featured in virtually every major fitness magazine (including Muscle and Fitness, MuscleMag, Ironman, Oxygen, and Shape), and has appeared on hundreds of television shows and radio programs across the United States.

Schoenfeld earned his PhD in health promotion and wellness at Rocky Mountain University, where his research focused on elucidating the mechanisms of muscle hypertrophy and their application to resistance training. He has published more than 80 peer-reviewed scientific papers and serves on the editorial advisory boards for several journals, including the Journal of Strength and Conditioning Research and Journal of the International Society of Sports Nutrition. He is an assistant professor of exercise science at Lehman College in the Bronx, New York, and heads their human performance laboratory.

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